Do you need support for your mental well-being, leading an active life or maintaining a healthy diet? We offer our occupational health customers coaching programmes to help them make lifestyle changes as well as address mental health problems.
The goal of the digital coaching programmes is to support and encourage employees in making lifestyle changes and offer ways of promoting one’s own well-being. The coaching programme includes digital content published weekly on the OmaMehiläinen app and online service (themes, assignments, impact surveys) and coaching performed by a personal occupational health care professional. Depending on the type of programme, the coach will support the client either remotely or in coaching meetings. All meetings can be arranged as remote appointments, if necessary.
Nutrition and weight management:
-
Eat Lighter – a programme for maintaining a healthy diet (Duration 12 weeks, includes the remote support of an occupational health nurse)
-
Eat Healthier – a programme for managing your weight (Duration 16 weeks, includes three meetings with an occupational health nurse and remote support)
Mental wellbeing and sleep:
-
Take a Breath – a coaching programme for relieving stress and improving mental wellbeing (Duration 13 weeks, includes the remote support of an occupational health nurse)
- Sleep Better – a programme for short-term insomnia (Duration 12 weeks, includes three meetings with sleep coach and remote support)
- Feel Better – a programme for melancholy and anxiety (Duration 15 weeks, includes three meetings with a mood coach and remote support)
- Insights from Interaction – a programme for dealing with stressful relationships and improving social skills (Duration 15 weeks, includes three meetings with a mood coach and remote support)
- Feel Well at Work – a programme for dealing with burnout (Duration 12 weeks, includes 1-3 meetings with an occupational psychologist and remote support)
- Sleep as a Challenge – a programme for dealing with chronic insomnia and for people who work irregular hours and have sleep problems (Duration 16 weeks, includes five meetings with a sleep coach and remote support)
Physical activity:
- Get Moving – a programme for increasing physical activity (Duration 12 weeks, including the remote support of an occupational health nurse)
- Make exercise a habit – a programme for healthy and regular exercise (Duration 12 weeks, includes 1-3 meetings with an occupational physiotherapist and remote support)
Substance dependence and gambling problems:
- Quitting Smoking – a programme for quitting smoking (Duration 13 weeks, includes three meetings with an occupational health nurse and remote support)
-
Evaluate your alcohol use -programme (duration 5 weeks, no remote support from a coach but there´s a possibility to contact your own occupational health nurse). The programme is available free of charge for all our occupational health customers.
-
Cut down on drinking -programme (duration 12 weeks, includes three meetings with an occupational health nurse and remote support)
-
Quitting problem gambling -programme for people who want to get their gambling under control (duration 12 weeks, includes four meetings with an occupational health nurse and one meeting with the occupational coach).
Digitally supported coaching and treatment programmes can be started at an appointment, during a health check or if the Wellbeing Radar (webpage in finnish) determines that there is a need for individual support. The treatment programmes involving occupational psychologists require a referral issued by a doctor. Digital coaching programmes are a new way of supporting individuals, and they can be used to replace conventional instructional visits to a clinic.
For more information, please contact your occupational health contact person.
